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| Tweet Topic Started: Jul 6 2015, 08:50 AM (13 Views) | |
| gongnn132 | Jul 6 2015, 08:50 AM Post #1 |
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One of the most common claims made Nike Air Max Online Bestellen Schweiz by minimalist and barefoot runners (myself included) is that running in minimalist shoes (or barefoot) can be an effective tool for strengthening the muscles of the feet and legs. The idea is that constrictive, stiff, and overly cushioned modern footwear brace the foot, alter our natural biomechanics, and limit the ability of the foot and leg muscles to function naturally. As a result, these muscles get weak. They go on to state in the following in the Discussion section: ¡°¡we suggest that walking and training barefoot or (if the substrate does not allow) using shoes that allow the foot to function as closely as possible as in the barefoot condition, could lead to performance benefits for athletes. Such performance benefits can be achieved, for instance, by increased muscular performance (as found by Potthast et al. 2005 when wearing minimal shoes) or as a result of potentially lower injury rates due to smaller peak pressures.¡± The Altra Olympus is a shoe that I¡¯ve heard rumors about for some time, and Altra released a photo yesterday on Instagram:Altra Olympus Altra has long maintained that they are not a minimalist brand Nike Blazer Online Bestellen Schweiz , but rather a zero drop brand that stays true to their belief that a foot-shaped last is best. What they have done is produce shoes with varying amounts of cushioning that respect these two core beliefs, and the Olympus is a trail shoe that sits on the maximal end of their cushioning scale (the Altra Torin previously occupied this spot ¨C my wife is currently experimenting with the Torin along with her Hokas). My suspicion is that this shoe will be popular with members of the trail running community who like the Hoka feel but who have trouble with the snugger fit of Hoka toeboxes. 1. Durability ¨C let¡¯s face it ¨C kids are hard on shoes. Unlike adult running shoes which may only see use for 30-60 minutes a day, the shoes we buy for our kids are typically on their feet the entire day when they are at school. Thus, when we invest in a pair of kid shoes we want it to last. I have had mixed experiences with more minimal children¡¯s footwear in the past, and a $50+ pair of shoes that lasts a month is not going to sell well once reviews start rolling in on Zappos, Amazon, and the like. Altra Instinct Jr. Altra is a relatively new company and they specialize in making ¡°zero drop,¡± foot shaped shoes (i.e., wide in the toebox). Zero drop means that the sole of the shoe is level from heel to forefoot, which is not the case for the vast majority of shoes on the market. Before they had even launched their first adult shoe, the founders of Altra told me that making a good kid¡¯s shoe was a top priority. Last year the y released their first model: the Altra Instinct Jr. They sent me pairs for my two older kids to try out, and I have been quite impressed! (Disclosure: these shoes were media samples provided free of charge by Altra).7. There is no scientific evidence supporting the efficacy of ¡°big, bulky shoes¡± (Blaise¡¯s phrase describing the modern running shoe) with extensive cushioning and a large heel lift for the prevention of running injuries. However, we also have no direct evidence that big, bulky shoes cause injuries, or that minimalist shoes or barefoo Nike Free Online Bestellen Schweiz t running are better at injury prevention. More studies are needed!!! |
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