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Nike Free Run Womens Sale; Nike Free Run Womens Sale
Topic Started: Apr 9 2016, 10:00 AM (3 Views)
yanda

 Hi, I discovered this blog Nike Air Max 95 Womens UK Outlet a little while ago and now the time is near for my first comment :-) Is anyone of you familiar with this tool: http://www.natural-running.com¡­ It calculates the optimal stride frequency, taking into account your length, BMI and pace. Unfortunately for most of you (I guess) it is in German¡­

Can you name one athlete that has set any world record in any track and field event or any road race while running barefoot within the last 20 years?Can you name one runner that has won an international level marathon while barefoot in the past 50 years (BTW: Abebe Bikila¡¯s 1960 marathon in Rome was over 50 years ago)?

It¡¯d be interesting to see information about impact force as your speed and stride length increase. It seems that increasing stride length would require a more poweful push off and that this Nike Free Run Cheap Sale increased power would translate to increased impact force and strain on the achilies/calf muscles¡­ of course I could be entirely wrong, it¡¯s happened once or twice!

But what if you could develop a length-tension relationship in your muscles/tendons that stored elastic energy more efficiently at a longer stride length¡­.ahhh, you¡¯d be running at a faster speed while still maintaining that cadence where you store optimal elastic energy. Run faster using less active energy? If you train entirely under your aerobic threshold, you notice that over time you become much faster while maintaining this same low heart rate. Soooo, if you stretch your muscle-tendon units over time, in correlation with your increased aerobic function, then you should be able to run faster and faster while maintaining your ¡®individual¡¯ optimal cadence at creating and releasing elastic energy. Makes sense in theory, haha. But then you won¡¯t be able to run slow anymore because you can¡¯t store elastic energy efficiently at this speed.

Pete, is there any evidence that would show leg length has anything to do with all of this? It would seem to me that those like myself with shorter legs will have a shorter stride AND a faster turn over rate. Nike Free Run Womens Sale I know for myself, 180 seems slow and sluggish. My typical pace is closer to 190, and 5k pace is about 195. Just wondering if leg length has anything to do with the overall equation here.

I just did a very nice presentation on minimalist footwear within my Physical Therapy department. I¡¯d be happy to send you a copy of my ppt if you are having trouble comprehending these concepts. If you had a stronger grasp on human biomechanics an Nike Lunar Cheap UK Outlet d neurophysiology then you would understand the what I proposed.
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