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| Tweet Topic Started: Apr 9 2016, 10:03 AM (5 Views) | |
| yanda | Apr 9 2016, 10:03 AM Post #1 |
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I¡¯m still in the process of getting nike roshe run print sneakers used to such a minimalistic shoe (although the barefoot runners would most probably shoot me for calling this a minimalistic shoe), but they feel great and my IT band is in the background at the moment. For ITB, do you have anyone who can take a look at your running form to assess hip mechanics? That could be telling. We use strengthening and form cueing for ITB issues along with soft tissue work. A shoe change can also sometimes help, but not in every case. It¡¯s not so much minimalist vs. non-minimalist, but rather just trying something different. The only time I have fel nike roshe run woman black t ITBS kick in in the past 5 years was in a minimalist shoe (NB MT10), and making a modification to the shoe fixed the problem, no idea why. I have a list of recommended shoes here: link to runblogger.com¡. Just a matter of trying things out and seeing what works best. Hi Pete! Thanks for the review. Best I read so far. Comments are great too. Couldn¡¯t find my concern though. I run 12-14 miles a week at most, and maybe 6 months a year. Other 6 is too cold outside ?? I wear Asics Kayano. Love them. Can¡¯t complain. I don¡¯t think it¡¯s been the running but for the last year I have sometimes pain on the section under my fat toe and my arches get crammed. Doing some exercises from the phisio and a bit better. Nike Air Max Classic BW 91 Mens No real news, only that the sports doctor feels that with the current condition, exercises and training program, it should really be over in about four weeks. I¡¯m doing the correct exercises, stretching and he was also convinced that I was wearing the correct shoes and having the correct gait. So, let¡¯s see what another four weeks will bring me. :-) I just wanted to say thanks to Pete and to each one of the abundance of contributors with interesting case studies in the discussion. This might wel cheap nike free run l be the best article/discussion combo addressing ITBS on the internet. |
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