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| Tweet Topic Started: Aug 18 2016, 12:41 PM (3 Views) | |
| weida | Aug 18 2016, 12:41 PM Post #1 |
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Thanks, Pete. Good to Nike Free 3.0 V4 cheap sale know. Do you know what the recurrence rate is, and what procedure was done? There are different ways of approaching the deformity surgically, detaching and reattaching the Achilles, and there are some newer fixation methods that might improve outcomes. Just curious. Rarely are injuries caused by a single biomechanical error. It usually takes 2-3. Your body is REALLY good at cheating and compensating, but to a point. Soft tissue can only handle so much then after a while, when pushed over it¡¯s threshold, it becomes injured. My recommendation: My suspicion is that you have a restricted fibula, which will cause reduced dorsiflexion. Get that checked out. Get a video analysis done. You didn¡¯t mentio Nike Free 3.0 V5 cheap sale n anything about any hip restrictions or pelvic stability issues. Common issues I see with Achilles injuries is 1) tight psoas/rectus femoris causing increased hip flexion/overstriding and restricted hip extension. 2) Decreased hip internal rotation, causing a cross-over strike, which will cause the foot to land MORE supinated and then ¡°WHIP¡± down into pronation, in effect, whipping the achilles. Also, sometimes we see poor pelvic stability, causing the cross-over strike. Like Coach Kevin, I also have Haglund anatomy in both heels. Thanks to other biomechanical issues, I ended up with retrocalcaneal and subcutaneous calcaneal bursitis five years ago. My podiatrist mentioned the Haglund¡¯s casually and that was it. Instead of risking tendon rupture with a cortisone injection, he instead injected Traumeel (a homeopathic antiinflammatory that includes Arnica) for the bursitis and prescribed orthotics with heel lifts. Including the usual running shoe heel lift, I was running in over 2 1/2¡å heels. My bursitis wen Nike Free 4.0 Flyknit sale uk t away but my Achilles and hamstrings significantly shortened! I have also been troubled by one of my Achilles tendons since I started with zero drop shoes in daily life and in running. Not as serious problems as described here, but certainly has stopped me from running in periods and is currently a limiting factor. Running causes the flexor muscles to shorten. The solution is to lengthen them (ie NOT surgery). Sports physical therapy is like ¡°baby yoga¡± in that for me, it was Nike Free 5.0 Flyknit sale uk a bit helpful, but not sufficient. Also it is very expensive. |
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