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| Nike Air Huarache Homme; Nike Air Huarache Homme | |
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| Tweet Topic Started: Aug 18 2016, 12:48 PM (3 Views) | |
| weida | Aug 18 2016, 12:48 PM Post #1 |
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If the IT Band Nike Free 5.0 Femme is hurting at the insertion point (usually the knee), it may be getting pulled to hard and there may be some damage at the connection point. I wondered if the knee would rotate or fall in medially if the Tensor Fascia Latae was weak. Realizing I had very weak hip abbductors (responsible for lateral movement of the legs) and hips in general. I began strengthening those with lateral leg raises on both sides every day. Now, I¡¯m by no means saying that changing footwear is a surefire cure for ITBS ¨C I highly doubt that it is, but given my experience it is one factor to consider (along with things like hip strength, asymmetries, etc.). But, I was intrigued by the similarity between Adam¡¯s experience and my own, so I asked if he¡¯d be willing to write-up his experience for me so I could share here on Runblogger. This post was authored by Peter Larson. Pete is a recovering academic who currently works as an exercise physiologist, Nike Free 5.0 Homme running coach, and writer. He's also a father of three and a fanatical runner with a bit of a shoe obsession. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. Follow Pete on Twitter, Facebook, Google+, and via email. Back in January of this year I began training for the NYRR Half Marathon in New York City which took place this past weekend. I had been running regularly for the previous two years and was typically logging 80-100 mile months and was looking forward to the challenge of my first race longer than a 10K. At the time I was in the midst of reading ¡®Daniels¡¯ Running Formula¡¯ (by Jack Daniels) and was feeling extra ambitious, so I formulated my own training program which was based off of one of his marathon training programs in the book. I modified the mileage a bit because I was only going to run a half, but I tried to stick to his principles of many long and slow miles highlighted by a speed (he calls them ¡°quality¡±) workout or long run twice per week. I¡¯ve been focusing on my bio-mechanics and achieving a good mid-foot strike and despite a 3-week hiatus, I¡¯ve been logging 30-45 second faster miles with much less effort.So to sum things up, a few weeks ago I would have flat-out denied that moving to more minimal shoes could have provided any benefit, but having experienced what I did, I¡¯d have to say tha Adidas ZX Flux Homme t I think it¡¯s a large part of the equation. I actually bought a pair of the Peg 29 earlier this year for a consulting project and wound up running in them a few times. Though they are more shoe than I typically wear, I actually enjoyed the ride since the very soft sole works well with my stride. My main problem with the Peg 30 was that the forefoot was so soft that my feet tended to cave the medial midsole as I reached max pronation (thi www.pascher2016.top s led to abrasion on the ball behind my big toe). |
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2:40 PM Jul 11