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| Behind-The-Neck Pulldowns | |
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| Tweet Topic Started: May 26 2017, 03:23 AM (28 Views) | |
| Funny1 | May 26 2017, 03:23 AM Post #1 |
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The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called "internal rotation." To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated. Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long Cheap Jerseys Wholesale , long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps! Instead of upright rows, stick to exercises such as dumbell presses, military presses and various raises. They are far safer for the shoulders. 2. Behind-The-Neck Pulldowns This exercise is done to work the muscles of the back. While the exercise itself is actually effective for working the back, the problem with the exercise lies in what it can do to your shoulders. In the previous exercise, I talked about internal rotation of the shoulders. The problem with the behind-the-neck pulldown lies in "external rotation." Going back to the arms out to the side example, instead of pouring water forward, rotate your arms backward so that your palms are facing up. It's basically the opposite movement to internal rotation. To do the behind-the-neck pull. |
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