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There is no more effective exercise than the squat when it comes to building explosive power in your leg muscles, back muscles Pete Maravich Jersey , abdominals, and even upper body. You can use supplementary movements that isolate your thigh muscles to put on a finishing touch after doing the squats. But don't forget to hit those hamstrings as well, or be ready for injury. Strengthen your ab muscles. Your abdominals are the "breadbasket" of your entire musculature, and six pack will help you in power movements, including jump higher. Working out your bicep, tricep, and shoulder muscles also plays a role in assisting you to leap higher into the air. It's all about velocity, and a good arm swing will give you just a little extra push. In addition to working out, maximize your flexibility if you wish to make the most of your vertical jump. It's a little known fact that having increased flexibility in your muscles and joints offers you added power whilst jumping. Too many athletes overtrain when conducting jump training, erroneously thinking that if working out once a week is good Paul Millsap Jersey , 7 days a week must be ever better. This is a serious mistake, because what's actually more important than the workouts themselves is the rest period in-between. Vertical jump training moreover taxes your central nervous system, which also calls for a plenty of recuperation period subsequent to each physical exertion. The primary point is that you do must not exercise too constantly while developing your vertical jump. Shoot for a target of two to three times per week. If you want to know a few proven exercises to raise your hops, read on. One great plyometric technique to improve your vertical in time-tested fashion is to utilize Box Jumps. By now, plyometrics have been proven effective. In this exercise, drop to the floor from the top of a stable object such a box, and instantly jump back on top of the object the moment you land. 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