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Should You Do HIIT More Than 3 Times Per Week? October 22 Mike Green Red Wings Jersey , 2013 | Author: Russ Hollywood | Posted in Health & Fitness
Before you embark on a HIIT program to lose some weight, you should look at the two biggest mistakes people make during this type of workout. If you are able to get these two aspects of your training program sorted out from an early point you will notice greatly improved long-term results.


Many gym users are simply too impatient to take the time to learn the potential risks before they try anything new. This is why there are so many people using supplements such as creatine who have no idea what it actually does, they’re simply taking it because everybody else does.


On the subject of high intensity interval training Gordie Howe Red Wings Jersey , many individuals do not realize the potentially big risks to their health if they get it wrong. [ See the top 5 types of hiit sessions and what they are designed for.

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While it’s primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:


1) How many sessions per week are needed for maximum fat loss results?


2) How to avoid injuries with interval training.


Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.


With the interval method Authentic Dylan Larkin Jersey , the results do not happen when you are in the gym working out. They occur after you have left. Your body will continue to burn off calories, more specifically body fat, at almost 27% higher than the usual rate and this period lasts a mighty 14 hours. Some call it the afterburn effect Authentic Frans Nielsen Jersey , but to fitness professionals this is known as excess post-exercise oxygen consumption. If you go back to the gym before you have allowed time for this vital recovery period you hinder your own results, so keep your hit sessions at a maximum of three per week.


Injuries are part and parcel of training but those performing high intensity interval training are a little more at risk than mos. This is of course down to the very intense nature of each workout and it usually comes to to people simply skipping their warm-up exercises in a bid to save a little time. If you went straight into sprints without warming up your muscles, you can say goodbye to your hamstrings!


A warm-up need only take five minutes and the benefits are clear. However Authentic Mike Green Jersey , we live in an impatient world where folks want to get in and out of the gym as quickly as humanly possible and this sometimes means skipping the warm-up and cool-down sessions. Much like if you tried using whey protein or creatine supplements without researching them first. this only comes back to haunt you and your hiit sessions will suffer as a result.


About the author: For further info on how to use hiit and using products such as creatine to maximize results, be sure to pick up Russ Howe PTI’s exclusive free guides which have already helped thousands of fitness entusiaststs globally.

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