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| tulog muna!; zzzzzzzleeping | |
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| Tweet Topic Started: Jul 17 2006, 12:23 PM (447 Views) | |
| akobakausapmo | Jul 17 2006, 12:23 PM Post #1 |
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hirap kac ako ma2log, kahit ipikit ko pa mga mata ko, dumidilat pa rinnaliligo kac ako sa araw at gabi, hinde naman ako nag kakape kaya madalas ako mag puyat, eto malapit ng magpasukan, baka masanay ako mag-puyat. bakit kaya ako di nakaka2log? ano ba side effects ng sleeping pills?o kaya penge ng advice para maka-2log.
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Sign up ka d2! | |
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| megumi06 | Jul 18 2006, 10:17 AM Post #2 |
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Advanced Member
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Magbasa ka ng magbasa hanggang sa antukin ka.
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| akobakausapmo | Jul 18 2006, 01:26 PM Post #3 |
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d ako mahilig magbasa eh , pero cge tra-try ko
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Sign up ka d2! | |
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| megumi06 | Jul 19 2006, 02:31 PM Post #4 |
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| rocksteddy | Jul 19 2006, 05:58 PM Post #5 |
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sleepig pills? ewan ko langwala ako masyadong alam tungkol jan pero tatry kong i-search ![]() ![]() ..................... ......................... .................... ................... ![]() EtO NA! :lol: Tips for better daytime habits
Make sure your bed is large enough and comfortable. If you are disturbed by a restless bedmate, switch to a queen- or king-size bed. Test different types of mattresses. Try therapeutic shaped foam pillows that cradle your neck or extra pillows that help you sleep on your side. Get comfortable cotton sheets. Make your bedroom primarily a place for sleeping. t is not a good idea to use your bed for paying bills, doing work, etc. Help your body recognize that this is a place for rest or intimacy. Keep your bedroom peaceful and comfortable. Make sure your room is well ventilated and the temperature consistent. And try to keep it quiet. You could use a fan or a "white noise" machine to help block outside noises. Hide your clock. A big, illuminated digital clock may cause you to focus on the time and make you feel stressed and anxious. Place your clock so you can't see the time when you are in bed. Tips for a better pre-sleep ritual Keep a regular schedule. Try to go to bed and wake up at the same time everyday, even on the weekends. Keeping a regular schedule will help your body expect sleep at the same time each day. Don’t oversleep to make up for a poor night’s sleep – doing that for even a couple of days can reset your body clock and make it hard for you to get to sleep at night. Incorporate bedtime rituals. Listening to soft music, sipping a cup of herbal tea, etc., cues your body that it's time to slow down and begin to prepare for sleep. Relax for a while before going to bed. Spending quiet time can make falling asleep easier. T his may include meditation, relaxation and/or breathing exercises, or taking a warm bath. Try listening to recorded relaxation or guided imagery programs. Don’t eat a large, heavy meal before bed. This can cause indigestion and interfere with your normal sleep cycle. Drinking too much fluid before bed can cause you to get up to urinate. Try to eat your dinner at least two hours before bedtime. Bedtime snacks can help. An amino acid called tryptophan, found in milk, turkey, and peanuts, helps the brain produce serotonin, a chemical that helps you relax. Try drinking warm milk or eat a slice of toast with peanut butter or a bowl of cereal before bedtime. Plus, the warmth may temporarily increase your body temperature and the subsequent drop may hasten sleep. Jot down all of your concerns and worries. Anxiety excites the nervous system, so your brain sends messages to the adrenal glands, making you more alert. Write down your worries and possible solutions before you go to bed, so you don't need to ruminate in the middle of the night. A journal or "to do" list may be very helpful in letting you put away these concerns until the next day when you are fresh. Go to sleep when you are sleepy. When you feel tired, go to bed. Avoid "over-the-counter" sleep aids, and make sure that your prescribed medications do not cause insomnia. There is little evidence that supplements and other over-the-counter "sleep aids" are effective. In some cases, there are safety concerns. Antihistamine sleep aids, in particular, have a long duration of action and can cause daytime drowsiness. Always talk to your doctor or healthcare practitioner about your concerns! :lol: :lol: :lol: :lol:
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| akobakausapmo | Jul 20 2006, 05:26 AM Post #6 |
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Sign up ka d2! | |
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![]](http://z4.ifrm.com/static/1/pip_r.png)
hirap kac ako ma2log, kahit ipikit ko pa mga mata ko, dumidilat pa rin
ano ba side effects ng sleeping pills?



Magbasa ka ng magbasa hanggang sa antukin ka.
, pero cge tra-try ko
ewan ko lang

:lol:
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4:53 PM Jul 11