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Topic Started: Feb 13 2016, 01:26 PM (6 Views)
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 My guess is nike air max 90 nederland that when the foot dorsiflexes during stance it causes the spur to impinge on the bursa/tendon as the tendon forms a more acute angle with the calcaneus. Similarly, I suspect excessive plantarflexion in a shoe with a stiff heel counter could also be problematic as the heel counter could push the tendon from the backside forward against the spur. This would explain why running the 5K on hills was so painful ¨C hills probably accentuate dorsiflexion on the way up, and plantarflexion on the way down.

Given growing interest among runners in how a given shoe might affect their footstrike, some running shoe manufacturers and running shoe sellers have begun reporting this value as a standard spec on each shoe. For example, Brooks Running has posted HT drop data on their blog for their more ¡°minimalist¡± shoes, and Running Warehouse lists midsole height for the heel and forefoot for many of the shoes that it sells. I like this trend a lot, as nike air max 90 dames it allows runners to consider one more piece of data to help them make a more informed choice of shoe to match their running style (e.g., it allows midfoot/forefoot runners to more easily find shoes with a lower drop if that¡¯s what they prefer).

From time to time I get emails from readers with various types of running injuries. Given that I am not a medical doctor, I generally don¡¯t feel comfortable doing much more than discussing the anatomy and sharing some houghts, and usually my advice is to seek professional help if an injury is of major concern to a runner (in other words, I know and respect my limits!).

Newton Gravity Trainer Heel Toe Drop.Newton Gravity Trainer cut longitudinally along the mid-line

In this case, the problem is being caused by a big hunk of pointy bone that shouldn¡¯t be there. Personally, I don¡¯t think this is a case where being dogmatic about minimalism or barefoot, or even necessarily running form, is all that helpful. The issue is that a pointy hunk of bone is digging into the bursa and tendon when the tendon is angled a certain way relative to the bone. The solutions are either to remove the bone spur, or find a way to avoid the digging. It seems that in this case, a heel lift angles the tendon relative to the bone in a way that alleviates the pain. I goedkope nike free nederland f that allows you to run, why not go with it? The issue though is the past hip injury, so determining if that might be related to form/footwear could be of interest.

The minimalist shoes you mentioned are all zero drop. Have you tried anything with an intermediate heel height that might help your hip and still avoid the heel pain? Maybe something like a Nike Free Run or Saucony Kinvara? Both have fairly flexible heel counters.I have the Kinvara and some lighter racers/trainers. That is the route I¡¯m going with fo Posted Image] r now although it is frustrating. I really liked running barefoot¡­
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