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| Tweet Topic Started: May 22 2016, 04:29 AM (5 Views) | |
| panda | May 22 2016, 04:29 AM Post #1 |
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I¡¯ve Nike Dunk Sky Hi Femmes recently had surgery on both hips to repair torn labrums. I can¡¯t run for a while, but in looking towards the future¡do these thicker soled shoes actually reduce or absorb the pounding? Part of me thinks that lower profile (which I used before the surgeries) would be better since it would help with better form. But part of me thinks the thicker soles would help protect my hips. Any thoughts? The Transcend is comparable in weight and stack height to motion-controlling shoes from Brooks like the Beast. That kind of shoe seems a poor choice for most recreational runners with little knowledge of good form. Unfortunately, most people are going to believe the stuff about more cushioning equaling more protection from injury. That just ain¡¯t necessarily true, of course. Though levels of cushioning vary, many other factors are needed in a fitting too, notably injury history, biomechanics, form, and even a person¡¯s weight. The terrain factors in too (roads vs. trails). Models from Hoka and other companies are simply creating what runners are asking for. As the feedback changes, the shoes change accordingly.Great article Pete. I got a chance to wear test the Fresh Foam shoes, and since I am a purveyor of Altras, I am now running in the Olympus also. These two shoes aren¡¯t on the same spectrum as it compares to ride, fit, & feel. To lump them together is misleading indeed. My philosophy is quite simple. People are variable, and will have variable needs. Some will do better in minimal, some in maximal, some somewhere in between. No one category is inherently superior to any other. And mixing things up (shoes, surfaces, speeds) is probably the best approach in order to vary stress applied to the body. This has been my philosophy since I wrote my book almost three years ago now. new balance homme france vente Relevant to this post, a recent study showed that a rocker bottom shoe (Hokas are rocker bottomed) can reduce pressure under the forefoot. Not an injury study per se, by might explain why my wife and others have found them useful in the management of forefoot injuries: link to ncbi.nlm.nih.gov. Anecdotes combined with biomechanical data can form the basis for a more targeted injury trial to specifically address the question of whether such a shoe can i roshe run chaussures homme n fact beneficial in treatment of neuromas, metatarsalgia, stress fractures, etc.. |
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