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| Tweet Topic Started: May 24 2016, 03:06 AM (7 Views) | |
| leishen | May 24 2016, 03:06 AM Post #1 |
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Nike Air Max Thea Flyknit vente As a college athlete I stopped going to the trainers because their advice never seemed to help. Even when I began training in minimalist shoes the ITBS would come back (though not nearly as bad as when I was running in high support shoes). My solution was to look at the insertion points of the Iliotibial band and any attached muscles. The small muscle essentially attached to the IT band is the Tensor Fascia Latae. This thing is tiny. Since it is on the lateral side of the leg, one would assume that it¡¯s purpose is lateral motion. If the IT Band is hurting at the insertion point (usually the knee), it may be getting pulled to hard and there may be some damage at the connection point. I too used to have ITBS problems. A few years ago I was fed Nike Air Max Zero vente up with injuries and began my search for cures. This lead to my interest in physical therapy and my exercise science major that I am currently working on in college. Also, my PT did not take a look at my gait.I have an appointment with a sports doctor on Friday. Most probably he will take a better look at my gait. Never had ITBS (knocking on wood). However, I was diagnosed with a left lateral meniscus that is ¡°shredded¡± (the Doc¡¯s words). At times the knee would become painful, swollen and I would lose a noticeable amount of flexibility. I had been running in Asics 1150 and Brooks Ravenna (mild stability). I began a process of slowly introducing ¡°less¡± shoe into the mix. I began with the Brooks Defyance (neutral) and Racer ST. Then I literally dropped down to the Brooks Pure Flow and Grit and Saucony Peregrine. I wore Deion¡¯s shoes to school proudly, but I still managed to receive some biting criticism from my ¡°friends¡± who thought my new shoes were weird and inferior to their respective kicks. Thank God that middle school and high school are now over and comparisons like this about shoes are lost to the sands of time. And yet here I am again, surrounded by shoe Nike Stefan Janoski Max vente s anew as I work for a specialty running store. Thankfully, comparing my running shoes to others is now completely irrelevant; this is due to the fact that staying healthy and free of injury supersedes looking fashionable. Sometimes a shoe change does the trick, here¡¯s hoping it works! Additional things to consider would be having a gait analysis conducted by a therapist to look for hip drop/excessive thigh adduction in which case some strength work and gait cueing might be in order. Also sof Nike Air Max Flyknit Femme ventex t tissue work by a skilled therapist might help as well. |
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