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Help! I'm 30 Tonic; plus Help! I'm 40 version
Topic Started: Feb 9 2012, 05:02 AM (92 Views)
Flora

As you age, your body demands different needs. Turning 30 (ouch?) isn't too bad, but it's a good time to start supplementing your body's gradual and new needs before they grow into something needing remedial attention.

The daily following tinctures are drop dosages for a simple tonic you can add to your favorite tea, juice, or simply to a little warm water. A dropper is considered approximately 1mL (28 drops).

1 dropper Eyebright or Bilberry Extract (vision)
1 dropper Raspberry Leaf Extract (antioxident)
1 dropper Sage (general women's health)
1 dropper Ginko (memory)
1 dropper Black Cohosh Extract (menopause)*

*may be omitted if you don't feel 40...
Edited by Admin, Aug 28 2014, 10:06 PM.
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HealthNotes


Herbal Remedies
The medicinal use of herbs—old and new
Homeopathy
Nature's subtle influences
Women's Health
Common health concerns of interest to women
Men's Health
Common health concerns of interest to men