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Help! I'm 30 Tonic; plus Help! I'm 40 version
Topic Started: Feb 9 2012, 05:02 AM (93 Views)

As you age, your body demands different needs. Turning 30 (ouch?) isn't too bad, but it's a good time to start supplementing your body's gradual and new needs before they grow into something needing remedial attention.

The daily following tinctures are drop dosages for a simple tonic you can add to your favorite tea, juice, or simply to a little warm water. A dropper is considered approximately 1mL (28 drops).

1 dropper Eyebright or Bilberry Extract (vision)
1 dropper Raspberry Leaf Extract (antioxident)
1 dropper Sage (general women's health)
1 dropper Ginko (memory)
1 dropper Black Cohosh Extract (menopause)*

*may be omitted if you don't feel 40...
Edited by Admin, Aug 28 2014, 10:06 PM.
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Herbal Remedies
The medicinal use of herbs—old and new
Nature's subtle influences
Women's Health
Common health concerns of interest to women
Men's Health
Common health concerns of interest to men