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| Chicken Asparagus Stir-fry; Serves: 2 | |
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| Topic Started: Apr 18 2007, 06:41 PM (18 Views) | |
| Revord | Apr 18 2007, 06:41 PM Post #1 |
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[size=5]Chicken Asparagus Stir-Fry[/size] (serves: 2) 1 T. oil 1 garlic clove, crushed 1 T. sliced fresh ginger 1 8 oz chicken breast, sliced 1 shallot 3 oz. fresh asparagus (sliced on the diagonal) 2 T. low-sodium soy sauce 1/4 C. water 2 oz. slivered almonds (roasted) __________________________________________________ Heat large frying pan over high heat. Add oil and swirl to coat. Add garlic, ginger, and chicken. Stir-fry 1-2 minutes, until the chicken turns color. Add shallot and asparagus, and stir-fry for 2 more minutes. Reduce heat and simmer for 2 minutes. Stir in soy sauce and 1/4 cup water. Cover and continue to simmer for 2 more minutes. Cook until chicken and vegetables are tender. Toss in almonds |
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