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Talk about whatever you like!

Know some absolutely wonderful breakfast meals? Albeit quick and easy or just plain good, but overall healthy.

Who really has time for lunch anymore? Sadly, it's the forgotten meal. What are some good lunch recipes that you know?

Yum. Remember the saying 'Eat breakfast like a King, lunch like a Prince and dinner like a Pauper?' Well, what are you dinner ways for doing so?

Hard to do without...

Perhaps you have an injury, are of an age where you'd prefer not to do such intense workouts or are just starting out. Look here for some helpful hints as well as add your own!

Working on getting up to par or just staying consistent... :)

Please do not attempt this level of workout without being clear about the ways it affects your body.

This is completely personal and only available to members for viewing and editing. If you feel more confident being the only one to see this, we can put a password on the form. However, it is highly recommended as part of the program to do a daily journal and to have support from others through the good times and the bad. This can be done in anyway that you would like, but mine is available for viewing as an example.

Only use this forum, if you're planning to pursue the rewards and punishments portion of the adjustment plan. Here you will find helpful rewards but always feel free to share with others your own personal addition.

Only use this forum, if you're planning to pursue the rewards and punishments portion of the adjustment plan. Here you will find helpful punishments but always feel free to share with others your own personal addition.