****************Due to some spam and rogue membership, the registration process now requires admin approval and an email verification. Sorry for the inconvenience*********************************
************************Due to some spam and rogue membership, the registration process now requires admin approval and an email verification. Sorry for the inconvenience*************************
Welcome to Newpersonalbest. We hope you enjoy your visit.


You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free. One you register you will receive an email which will validate that you are a real person to prevent spam on the forum. Thanks. Lee


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Make New Topic
Recovery, Nutrition, Injury and Psychology
Pinned Topics
Regular Pinned: Active Recovery
Here's how you should recover
Lee_Ness 0 208
Sep 23 2011, 06:20 PM
Last Post By: Lee_Ness
  Title Topic Starter Replies Views Topic Info
Regular hamstring issues
injurys
richard holt 2 293
Sep 24 2012, 12:55 PM
Last Post By: Sutts
Regular Creatine
Lee_Ness 11 452
Sep 24 2012, 07:43 AM
Last Post By: Lewis Fuller
Regular Modelling Behaviour
A special one for the less confident athletes
Lee_Ness 1 126
Jun 11 2012, 12:00 PM
Last Post By: Lee_Ness
Regular Ice Baths
by James Grigg
Lee_Ness 0 154
Apr 25 2012, 06:22 PM
Last Post By: Lee_Ness
Regular Ankle Sprains
by James Grigg
Lee_Ness 0 97
Apr 25 2012, 06:20 PM
Last Post By: Lee_Ness
Regular Mental Toughness
For a few of our senior athletes - you know who you are!
Lee_Ness 0 197
Apr 25 2012, 05:46 PM
Last Post By: Lee_Ness
Regular Competition plans and routines
Lee_Ness 1 245
Dec 12 2011, 04:06 PM
Last Post By: richard holt
Regular the best way
richard holt 1 156
Oct 17 2011, 10:56 AM
Last Post By: Lewis Fuller
Regular A few general points
Basics of healthy eating and recovery
Lewis Fuller 2 216
Oct 4 2011, 04:56 PM
Last Post By: Lee_Ness
Regular An hour before the start
Mental Preparation by an elite sprinter
Lee_Ness 0 162
Sep 23 2011, 06:26 PM
Last Post By: Lee_Ness
Regular Managing your mental state
Pre-competition preparation
Lee_Ness 0 244
Sep 23 2011, 02:47 PM
Last Post By: Lee_Ness
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